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logo Kingsmead Centre

8 Victoria Park Road
Singapore 266492

tel: (65) 6467 6072
email: cisc2664@gmail.com

Self-Care: Emotional Coach
Managing stress, worry and anxiety

The Covid-19 has become the most recent stressor that creates intense uncertainty and unknows. Beside this, there are many other stressors with the current state of the world today that potentially threaten your future, lifestyle and loved-ones.

This Zoom webinar will help you understand the stress in your life that affects your overall emotional wellness and how you can put in "self-care" to prevent burnout and to grow in resilience. Participating in this session will help you become your own-emotional coach to maintain your emotional wellness and lead a healthy lifestyle with a renewed purpose in the post Covid-19.

Date: Saturday, 28 Nov  2020
Time: 9am - 10.15am
Facilitator: Lissy Ann Puno, Counselling Psychologist
Contribution: love offering
Register: PDF file or Online Form

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About our Programmes

click here to find out about some of our Programmes


  1. VENUE for all programmes, unless otherwise stated, will be at the Hall of the Pilgrim, Kingsmead Centre.

  2. REGISTRATION IS REQUIRED for all our programmes.

  3. REGISTRATION IS CONFIRMED only on receipt of payment.

  4. NO DINNER IS PROVIDED ON THE DAY OF CHECK-IN in the evening. If in doubt please check with the Office.

  5. For non stay-in SEMINARS AND TALKS, registration begins 30 minutes before start time. Please be punctual.